The Farmacy Meal Prep
Low Carb Shepherds Pie
Low Carb Shepherds Pie
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Low-Carb Shepherd’s Pie (1 Serving, ~13 oz)
[Dinner | High Protein | Gluten-Free | Low Carb | Meal Prep]
A lighter twist on a comfort classic — made with *organic grass-fed beef seasoned with simple spices, hearty vegetables, and a creamy cauliflower mash topping instead of potatoes. Cozy, nourishing, and satisfying without the carbs.
Ingredients:
*Organic grass-fed beef (seasoned with onion, paprika, sea salt), onion, carrot, celery, *organic bone broth (water, *organic beef bones, mushrooms, onion, *organic raw apple cider vinegar, sea salt), cauliflower, *organic ghee, macadamia nut milk (filtered water, raw macadamias, calcium phosphate, natural flavors, sea salt, locust bean gum, sunflower lecithin), arrowroot powder, sea salt
Nutrition Facts (per serving):
Calories: ~410 | Protein: ~27g | Carbs: ~15g | Fat: ~26g
Allergens: Tree Nuts (macadamia)
Made in a facility that also processes: dairy, eggs, tree nuts, sesame
Storage: Keep refrigerated up to 5 days or freeze up to 3 months.
Heating Instructions
Heating times may vary. Heat until hot throughout (165°F).
From Fresh (Thawed):
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Microwave: 2–3 minutes
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Air Fryer: 350°F for 7–9 minutes
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Toaster Oven: 350°F for 12–15 minutes
From Frozen:
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Microwave: 5–6 minutes, stirring/flipping halfway
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Air Fryer: 350°F for 15–18 minutes
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Toaster Oven: 350°F for 25–30 minutes
✨ Recommendation: Serve with a side salad or top with fresh parsley for a complete, balanced meal.
