The Farmacy Meal Prep
Liverwurst Hash
Liverwurst Hash
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Liverwurst Hash
[Category Tags: High Protein | Nutrient-Dense | Gluten-Free | Meal Prep]
A hearty, nutrient-dense hash made with roasted sweet potatoes, sautéed veggies, crispy bacon, and savory organic liverwurst. Packed with protein, iron, and vitamins, this dish is a powerhouse meal designed to keep you energized.
Ingredients:
Sweet potato, onion, bell peppers, kale, bacon, all-purpose seasoning, sea salt, black pepper, organic liverwurst (beef, beef liver, beef kidneys, beef heart, water, sea salt, onion powder, white pepper, coriander, marjoram, allspice)
Nutrition Facts (per serving, 13 oz minimum):
Calories: 569 | Protein: 25g | Carbs: 37g | Fat: 35g
Allergens: None
Made in a facility that also processes: dairy, eggs, tree nuts, sesame
Storage: Keep refrigerated up to 5 days or freeze up to 3 months.
Heating Instructions
Heat until hot throughout (165°F). Times may vary.
From Fresh (Thawed):
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Microwave: 2–3 minutes, stirring halfway
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Air Fryer: 375°F for 6–8 minutes, stirring halfway
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Toaster Oven: 350°F for 10–12 minutes
From Frozen:
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Microwave: 5–6 minutes, stirring halfway
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Air Fryer: 375°F for 10–12 minutes, stirring halfway
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Toaster Oven: 350°F for 18–20 minutes
Chef’s Recommendation: Pairs perfectly with a fried organic duck egg on top for extra richness and protein.
