{"product_id":"low-carb-shepherds-pie","title":"Low Carb Shepherds Pie","description":"\u003ch1 data-start=\"182\" data-end=\"229\"\u003eLow-Carb Shepherd’s Pie (1 Serving, ~13 oz)\u003c\/h1\u003e\n\u003cp data-start=\"231\" data-end=\"297\"\u003e\u003cstrong data-start=\"231\" data-end=\"295\"\u003e[Dinner | High Protein | Gluten-Free | Low Carb | Meal Prep]\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"299\" data-end=\"532\"\u003eA lighter twist on a comfort classic — made with *organic grass-fed beef seasoned with simple spices, hearty vegetables, and a creamy cauliflower mash topping instead of potatoes. Cozy, nourishing, and satisfying without the carbs.\u003c\/p\u003e\n\u003cp data-start=\"534\" data-end=\"946\"\u003e\u003cstrong data-start=\"534\" data-end=\"550\"\u003eIngredients:\u003c\/strong\u003e\u003cbr data-start=\"550\" data-end=\"553\"\u003e*Organic grass-fed beef (seasoned with onion, paprika, sea salt), onion, carrot, celery, *organic bone broth (water, *organic beef bones, mushrooms, onion, *organic raw apple cider vinegar, sea salt), cauliflower, *organic ghee, macadamia nut milk (filtered water, raw macadamias, calcium phosphate, natural flavors, sea salt, locust bean gum, sunflower lecithin), arrowroot powder, sea salt\u003c\/p\u003e\n\u003cp data-start=\"948\" data-end=\"1043\"\u003e\u003cstrong data-start=\"948\" data-end=\"982\"\u003eNutrition Facts (per serving):\u003c\/strong\u003e\u003cbr data-start=\"982\" data-end=\"985\"\u003eCalories: ~410 | Protein: ~27g | Carbs: ~15g | Fat: ~26g\u003c\/p\u003e\n\u003cp data-start=\"1045\" data-end=\"1156\"\u003e\u003cstrong data-start=\"1045\" data-end=\"1059\"\u003eAllergens:\u003c\/strong\u003e Tree Nuts (macadamia)\u003cbr data-start=\"1081\" data-end=\"1084\"\u003eMade in a facility that also processes: dairy, eggs, tree nuts, sesame\u003c\/p\u003e\n\u003cp data-start=\"1158\" data-end=\"1229\"\u003e\u003cstrong data-start=\"1158\" data-end=\"1170\"\u003eStorage:\u003c\/strong\u003e Keep refrigerated up to 5 days or freeze up to 3 months.\u003c\/p\u003e\n\u003chr data-start=\"1231\" data-end=\"1234\"\u003e\n\u003ch3 data-start=\"1236\" data-end=\"1262\"\u003eHeating Instructions\u003c\/h3\u003e\n\u003cp data-start=\"1263\" data-end=\"1325\"\u003e\u003cem data-start=\"1263\" data-end=\"1323\"\u003eHeating times may vary. Heat until hot throughout (165°F).\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1327\" data-end=\"1353\"\u003e\u003cstrong data-start=\"1327\" data-end=\"1351\"\u003eFrom Fresh (Thawed):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1354\" data-end=\"1471\"\u003e\n\u003cli data-start=\"1354\" data-end=\"1384\"\u003e\n\u003cp data-start=\"1356\" data-end=\"1384\"\u003e\u003cstrong data-start=\"1356\" data-end=\"1370\"\u003eMicrowave:\u003c\/strong\u003e 2–3 minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1385\" data-end=\"1425\"\u003e\n\u003cp data-start=\"1387\" data-end=\"1425\"\u003e\u003cstrong data-start=\"1387\" data-end=\"1401\"\u003eAir Fryer:\u003c\/strong\u003e 350°F for 7–9 minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1426\" data-end=\"1471\"\u003e\n\u003cp data-start=\"1428\" data-end=\"1471\"\u003e\u003cstrong data-start=\"1428\" data-end=\"1445\"\u003eToaster Oven:\u003c\/strong\u003e 350°F for 12–15 minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1473\" data-end=\"1491\"\u003e\u003cstrong data-start=\"1473\" data-end=\"1489\"\u003eFrom Frozen:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1492\" data-end=\"1638\"\u003e\n\u003cli data-start=\"1492\" data-end=\"1549\"\u003e\n\u003cp data-start=\"1494\" data-end=\"1549\"\u003e\u003cstrong data-start=\"1494\" data-end=\"1508\"\u003eMicrowave:\u003c\/strong\u003e 5–6 minutes, stirring\/flipping halfway\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1550\" data-end=\"1592\"\u003e\n\u003cp data-start=\"1552\" data-end=\"1592\"\u003e\u003cstrong data-start=\"1552\" data-end=\"1566\"\u003eAir Fryer:\u003c\/strong\u003e 350°F for 15–18 minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1593\" data-end=\"1638\"\u003e\n\u003cp data-start=\"1595\" data-end=\"1638\"\u003e\u003cstrong data-start=\"1595\" data-end=\"1612\"\u003eToaster Oven:\u003c\/strong\u003e 350°F for 25–30 minutes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1640\" data-end=\"1643\"\u003e\n\u003cp data-start=\"1645\" data-end=\"1745\"\u003e✨ Recommendation: Serve with a side salad or top with fresh parsley for a complete, balanced meal.\u003c\/p\u003e","brand":"The Farmacy Meal Prep","offers":[{"title":"Single Serving","offer_id":47285781659873,"sku":null,"price":15.5,"currency_code":"USD","in_stock":true},{"title":"Family Size","offer_id":47285781692641,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0780\/5622\/7041\/files\/B073D271-77C6-4A54-AD2A-4E0213943C6E.jpg?v=1767029021","url":"https:\/\/gvrcc0-gx.myshopify.com\/products\/low-carb-shepherds-pie","provider":"The Farmacy Meal Prep","version":"1.0","type":"link"}